Fitness & Yoga Therapy
Dee, D' Architect, is a fitness and yoga therapist, National Federation Personal Trainer, and a National Exercise Trainers Association Yoga Instructor. She specializes in wellness and lifestyle transformations through fitness and yoga. We also specialize in pain relief through holistic ways of training.
A BIT ABOUT ME
Your Body, the Way You Want It
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
- Sat, Dec 1710001 Lake Forest BlvdDec 17, 8:30 AM – 9:30 AM10001 Lake Forest Blvd, 10001 Lake Forest Blvd, New Orleans, LA 70127, USA45 minutes of gentle yoga for ALL . All participants will get 10% off on smoothies. Please bring your own yoga mat and any other tools you think you may need; like yoga blocks, straps,or towel. ONLY THING NEEDED IS A YOGA MAT!