Fitness & Yoga Therapy
Dee, D' Architect, is a fitness and yoga therapist, National Federation Personal Trainer, and a National Exercise Trainers Association Yoga Instructor. She specializes in wellness and lifestyle transformations through fitness and yoga. We also specialize in pain relief through holistic ways of training.
A BIT ABOUT ME
Your Body, the Way You Want It
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time. All done virtually through our fitness app and zoom sessions.
We all can use a little centering during the hectic work weeks. Join us for virtual or in person yoga sessions. All levels welcome.